Vital
Daily Health Log
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Daily Health Log
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‹
Today
›
🛋️
Rest Day
💪
Exercise Day
Medications
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Supplements
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Body Metrics
Weight
—
lbs
Sleep
—
hours
HRV
—
ms
Resting HR
—
bpm
Steps
—
steps
Energy & Mood
😴
1
😔
2
😐
3
😊
4
⚡
5
Notes (symptoms, brain fog, etc.)
Log Entry
Workout
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🛋️
Rest Day
Recovery is part of the plan.
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FitBod Summary
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Duration
—
minutes
Calories
—
kcal
Volume
—
total lbs lifted
Rotation
💪 Push
🏋️ Pull
🦵 Legs
🏃 Cardio
⚡ Other
Custom Name (optional)
Exercises
Exercise Name
Sets
Reps
Weight
Unit
lbs
kg
bw
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Workout Notes
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Nutrition
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Today's Targets
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2500
Target kcal
Base
—
Target protein
1g / lb
—
Avg burn
this rotation
Today's Totals
0
kcal
0g
protein
0g
fat
0g
carbs
Protein
0 / —g
Calories
0 / — kcal
This Week
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Scan Lid
Meal
Protein Coffee
Breakfast
Morning Snack
Lunch
Afternoon Snack
Pre-Workout
Post-Workout
Dinner
Evening Snack
Other
Kcal
Description
Servings
Protein (g)
Fat (g)
Carbs (g)
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Saved Snacks
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Name
Kcal
Protein
Fat
Carbs
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Today's Log
AI Analysis
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🧠 Brain fog
🥗 Nutrition
😴 Sleep
💊 Supplements
📊 Summary
💪 Workouts
Hey! I'm your health analyst. I have full access to your logged data — supplements, workouts, meals, sleep, HRV, mood, and notes. Ask me anything and I'll look for patterns and correlations. 💪
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Profile
Body stats & goals
Body Stats
Weight
—
lbs
Height
—
ft / in
Age
—
years
BMI
—
calculated
Save Body Stats
Goal
📉
Cut
−20% calories
⚖️
Maintain
Base calories
📈
Bulk
+15% calories
Calorie Base
Rest Day Base Calories
Recovery bump (auto-scaled)
🔥 <300 kcal →
+5%
🔥🔥 300–500 kcal →
+10%
🔥🔥🔥 >500 kcal →
+15%
Save Changes
Timezone
Your Timezone
Pacific Time (PST/PDT)
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London (GMT/BST)
Central European (CET/CEST)
Japan (JST)
UTC
Apple Health Sync
Paste this token into the
Vital Health Shortcut
to automatically sync resting heart rate, HRV, and weight from Apple Health each morning.
Sleep is entered manually in the daily log — Apple Health stores sleep as individual segments which can't be reliably totalled via Shortcuts.
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Today
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Nutrition
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