Vital — Daily Health Log

Medications

Supplements

Body Metrics

Weight

—

lbs

Sleep

—

hours

HRV

—

ms

Resting HR

—

bpm

Steps

—

steps

Energy & Mood

Notes (symptoms, brain fog, etc.)

Import from FitBod

📸

Upload Screenshot

AI reads your FitBod summary

›

Rotation

Custom Name (optional)

Exercises

Exercise Name

Sets

Reps

Weight

Unit

Workout Notes

Today's Targets

2500

Target kcal

Base

—

Target protein

1g / lb

—

Avg burn

this rotation

Today's Totals

0

kcal

0g

protein

0g

fat

0g

carbs

Protein0 / —g

Calories0 / — kcal

This Week

Add Entry

Meal

Kcal

Description

Protein (g)

Fat (g)

Carbs (g)

Saved Snacks

Quick Add Snack

Today's Log

Hey! I'm your health analyst. I have full access to your logged data — supplements, workouts, meals, sleep, HRV, mood, and notes. Ask me anything and I'll look for patterns and correlations. 💪

Body Stats

Weight

—

lbs

Height

—

ft / in

Age

—

years

BMI

—

calculated

Goal

Calorie Base

Rest Day Base Calories

Recovery bump (auto-scaled)

🔥 <300 kcal → +5%
🔥🔥 300–500 kcal → +10%
🔥🔥🔥 >500 kcal → +15%

Timezone

Your Timezone

Apple Health Sync

Paste this token into the Vital Health Shortcut to automatically sync resting heart rate, HRV, and weight from Apple Health each morning.

Sleep is entered manually in the daily log — Apple Health stores sleep as individual segments which can't be reliably totalled via Shortcuts.

—

Appearance

Change Log